My Tried-and-True Getting Over Jet Lag Solution (when traveling from North America to Europe)
How many people have told you to “just stay up all day” as soon as you arrive at your destination (usually in the morning)? In my experience, traveling to Europe extensively for the past 30 years, this will only prolong your acclimation to the time difference. I HIGHLY encourage travelers not to plan any major sightseeing on their first day. Don’t want to wake up at 2:00 in the morning local time tossing and turning, setting yourself up for a